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CLASS DESCRIPTIONS AND CALENDAR

INDIVIDUAL TRAINING SESSIONS ALSO AVAILABLE

Spin to Success

Fun, High Intensity, Calorie Blasting Spin Class

Kick Fit

High Intensity Kickboxing class combining martial arts, cardio, strength, and core training.

Burn

High Intensity Interval Training

Road to Success

High Intensity class focusing on specific parts of the body in each class. Upper body, lower body, core, or cardio.

Bod Squad

High Intensity Interval Training focusing on strength, agility, and core.

November 2019

SunMonTueWedThuFriSat
1
  • Fun Group
  • Best Fit Program
  • Road to Success
2
  • Boot Camp
  • Spin to Success
3
4
  • Fun Group
  • Road to Success
5
  • Best Fit Program
6
  • Fun Group
  • Road to Success
7
  • Best Fit Program
8
  • Fun Group
  • Best Fit Program
  • Road to Success
9
  • Boot Camp
  • Spin to Success