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CLASS DESCRIPTIONS AND CALENDAR

INDIVIDUAL TRAINING SESSIONS ALSO AVAILABLE

Spin to Success

Fun, High Intensity, Calorie Blasting Spin Class

Kick Fit

High Intensity Kickboxing class combining martial arts, cardio, strength, and core training.

Burn

High Intensity Interval Training

Road to Success

High Intensity class focusing on specific parts of the body in each class. Upper body, lower body, core, or cardio.

Bod Squad

High Intensity Interval Training focusing on strength, agility, and core.

October 2019

SunMonTueWedThuFriSat
1
  • Best Fit Program
2
  • Fun Group
  • Road to Success
3
  • Best Fit Program
4
  • Fun Group
  • Best Fit Program
  • Road to Success
5
  • Boot Camp
  • Spin to Success
6
7
  • Fun Group
  • Road to Success
8
  • Best Fit Program
9
  • Fun Group
  • Road to Success
10
  • Best Fit Program
11
  • Fun Group
  • Best Fit Program
  • Road to Success
12
  • Boot Camp
  • Spin to Success
13
14
  • Fun Group
  • Road to Success
15
  • Best Fit Program
16
  • Fun Group
  • Road to Success
17
  • Best Fit Program
18
  • Fun Group
  • Best Fit Program
  • Road to Success
19
  • Boot Camp
  • Spin to Success
20
21
  • Fun Group
  • Road to Success
22
  • Best Fit Program
23
  • Fun Group
  • Road to Success
24
  • Best Fit Program
25
  • Fun Group
  • Best Fit Program
  • Road to Success
26
  • Boot Camp
  • Spin to Success
27
28